In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour there is 5 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour are listed below.

Water	54.66 g	54.66%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	30.45 g	30.45%
Total lipid (fat)	12.09 g	12.09%
Ash	0.98 g	0.98%
Carbohydrate, by difference	1.82 g	1.82%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.21 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	213 mg	0.21%
Potassium, K	239 mg	0.24%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.26 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.026 mg
Selenium, Se	29.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour